Menstruation demystified: the different phases of your period
Periods are rough, but not knowing what is fully going on with your body can be worse. Find out more about the four phases of the period cycle.
Read MoreTag: Health
What does it mean to be flexitarian?
Get the 411 on what flexitarianism is and why it’s a great way to adjust your lifestyle and incorporate more healthy greens into your daily diet.
Read MoreFive reasons Garlic is healthy for you
Garlic tastes amazing, but did you know it was also good for your body and brain? Find out five reasons why you should eat more garlic.
Read MoreWhat using a menstrual cup taught me about my period
A few things I learned about my feminine health through the use of my menstrual cup.
Read MoreFood News: VeganSmart by Naturade
Okay… It is safe to say, that I am not a vegan (even though it has like a gazillion benefits), but I always jump at the chance to try something new — unless it has onions (ew). So, when I was invited to the VeganSmart brunch a few weeks back, I jumped at the opportunity. […]
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Latina Lowdown 