What does it mean to be flexitarian?

Photo of food placed on a dish

Get the 411 on what flexitarianism is and why it’s a great way to adjust your lifestyle and incorporate more healthy greens into your daily diet.

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Why it’s important to get regular facials with an esthetician (post pandemic)

healthy skin

I am the first person to say that I hate extraction facials. In the past, they have been extremely painful, often leaving me like I was fighting for my life (pinched, swollen and red). Throughout the years, I’ve been to several estheticians and have left each session thinking that it would be the last time […]

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