Menstruation demystified: the different phases of your period

October 11, 2021.Reading time 7 minutes.

Periods are rough, but not knowing what is fully going on with your body can be worse. Find out more about the four phases of the period cycle.

What does it mean to be flexitarian?

January 18, 2021.Reading time 7 minutes.

Get the 411 on what flexitarianism is and why it’s a great way to adjust your lifestyle and incorporate more healthy greens into your daily diet.

Five reasons Garlic is healthy for you

October 18, 2020.Reading time 6 minutes.

Garlic tastes amazing, but did you know it was also good for your body and brain? Find out five reasons why you should eat more garlic.

Why i love my clue period tracker app

September 11, 2020.Reading time 3 minutes.

The only period tracker you will ever need or want to use that’s backed my science.

Why it’s important to get regular facials with an esthetician (post pandemic)

September 11, 2020.Reading time 6 minutes.

I am the first person to say that I hate extraction facials. In the past, they have been extremely painful, often leaving me like I was fighting for my life (pinched, swollen and red). Throughout the years, I’ve been to several estheticians and have left each session thinking that it would be the last time […]